💡 FAQ – Before You Book

Read this before you fill the form. It might save us both time.

🟠 Do you offer packages or memberships?

Yes.

Most people start with a single session. Some move on to the 6-session Transformation Package ($2,400) – valid for 300 days.

We work together and you leave with a clear plan (your homework).

You come back when you’re ready – usually less often over time – until you don’t need direction anymore.

➡️ No pressure. No subscription. Just real progress.

🟠 Do we meet in person?

No.

All coaching is 100% remote – via Zoom or a similar platform.

You get follow-ups by message or email.

It’s effective, efficient, and built for real life.

🟠 What happens during a session?

We dive in. Fast.

You’ll leave each session with clarity, pressure, and a decision – not fluff.

🟠 Do you work with beginners?

I work with people who are ready.

You can be a complete beginner – if you’re serious.

But if you want hand-holding, quick fixes, or hacks – I’m not your guy.

🟠 What kind of clients do you work with?

Entrepreneurs, high performers, overwhelmed parents, burned-out athletes, former warriors.

People who want to own their habits, health, and headspace.

If you’re ready to build something real – we’ll get along.

🟠 Do you write workout or meal plans?

Nope.

I won’t send you PDFs.

I’ll help you discover what works best for your biology, time, and goals – and help you build systems and habits that last.

🟠 What is unique about your coaching?

I use cutting-edge science, tech, and – more than anything – common sense.

Yes, we can analyze your DNA, DEXA scan, or other data to personalize your approach.

But we always start with the foundations:

🫁 Breath • 🛏️ Sleep • 🏃‍♂️ Movement • 🥦 Nutrition • 🧠 Mindfulness • 🛡️ Prevention

I don’t just recommend supplements.

We optimize your behavior first – because that’s what brings sustainable holistic results.